... tricep movement 划臂作为 tricep pull 划臂 tricep recovery 移臂 ...
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tricep pull
肱三头肌拉
以上为机器翻译结果，长、整句建议使用 人工翻译 。
One routine targets all muscle groups by lifting heavy weights through movements like squats, bench presses, bicep curls, tricep extensions, calf lifts and lateral pull-downs.
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