track your activity levels
Track Your Activity Levels追踪自己的运动水平 &If you don't measure it, it doesn't exist.
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track your activity levels
跟踪你的活动水平
以上为机器翻译结果，长、整句建议使用 人工翻译 。
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Measuring your activity levels (and ideally keeping notes on your progress) can help you to stay on track and realize when you're slipping before you've completely lost the habit.
衡量你的运动水平（并最好及时记录进步）能够帮助你保持正轨，在完全抛弃运动习惯之前就意识到自己什么时候在偷懒。
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