This is one of the advantages of ongoing use of Self Check: it allows you to track your own journey.

使用Self Check的一个优点是：它允许您跟踪您自己的过程。

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Check on your earnings, and use online calculators to see if you're on track.

检查你的收益，并利用在线计算器，看看你的选择是不是正确的。

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This way you will keep track of your progress and it would be a good reference point to check if you are slowing down or speeding up in the changing of your behaviour.

这样你将追踪你的进展，会是一个好的参照，检查你是否在改变个人行为上减速或者加速了。

youdao

"Even though I'm blind I love to go see movies. Some theaters have these transmitters that you can check out at the front desk where you buy your tickets, and there is an audio track that provides description for the movies.

VOA: special.2010.03.01

When they get a quarter of the way around the track, you check to see if you're on the leading horse--and if you're not, you jump over to another one.

FORBES: Magazine Article

Legislation to require cost basis has been introduced in both the House and Senate--although those bills don't go as far as the administration's proposal, which would require brokers to track holding periods so the IRS can check up on whether your gains should be taxed as short term (at a top rate of 35%) or long term (at a top rate of 15%).

FORBES: Basis In Truth

Check your gauge each day to keep track of how much soul energy you have.

FORBES: The 'Dark Souls' About Page Is Not About 'Dark Souls'