Circle your waist with a tape measure, then move it down until the bottom of the tape rests at the top of your hip bones.

用卷尺围住腰部，然后向下移动，直到卷尺底部停在髋骨上。

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Perhaps because of its role in calcium absorption, high-dose vitamin D did appear to help maintain bone density at the neck of the femur, the top of the thighbone near the hip joint.

也许是因为它促进钙质吸收的作用，高剂量维生素D确实显示出有助于维持股骨颈（靠近髋关节的大腿骨顶部）的骨密度。

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These include structures like a wide blade at the top of the hip bone that allows for more muscle attachments to help in balancing.

这些包括在髋骨顶部的宽骨片结构，允许更多的肌肉附着于其上，帮助平衡。

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