I studied all night but took a nap to get some rest because my quiz was in the morning.

我昨晚努力学习，然后小睡片刻准备迎接早上的考试。

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The morning training took on a double focus with a light session in the gym for those that played last night and the rest of the group working outside.

晨训分两组进行，那些在昨晚比赛的球员在健身房进行放松训练，没有上场的球员在室外训练。

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