If you don't feel good about yourself, then you need to work on that before seeking a relationship, as people generally don't look for someone with low self-esteem.
如果你自我感觉不太好，那么在找男女朋友之前，就要先解决这个问题，因为一般人不会要一个不自信的人。
Others commenting on how good you look. When someone notices the changes in your body, it feels good. And it makes you want to work out more.
让别人来评价你看起来如何。如果别人注意到了你(通过锻炼取得的)身体变化，这种感觉非常美妙。这种感觉会让你希望运动的更多。
Who? Someone patted me on the shoulder, I am pleased to look back, thinking: what is a good friend that I met by chance?
谁？有人拍了拍我的肩膀，我欣喜地回头，心里想着：是哪个好朋友偶然遇到了我？
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