I took a few deep breaths to calm myself down before I made my speech in public.

在演讲之前，我深呼吸了一下，使自己平静下来。

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If I feel anxious, I know what to do to calm myself down.

如果我感到焦虑，我知道该怎么做让自己平静下来。

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To calm myself down I told the dog to be on the watch, he started bark ing.

为了让自己冷静下来，我让狗保持警惕，它开始叫了起来。

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"When I was stressed, I would kind of skip around in circles for long periods of time for no reason to calm myself down, " Downs tells the group.

NPR: Autism Movement Seeks Acceptance, Not Cures

Silently, I start saying the Rosary to calm myself down.

NEWYORKER: Baptizing the Gun