One study saw participants asked to read an article offering ways to improve your mood, and follow one of the tips to see how effective it was.

一项研究让参与者阅读一篇关于如何改善情绪，然后让他们遵从其中一条建议，看这种建议的效果如何。

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Students in this category should find these tips helpful and while you may not be able to follow all of them hopefully you will be able to follow enough of them to improve your study skills.

这类学生会发现后面的建议非常有用，可能你并不能全部遵循，但是你会遵循足够的建议去提高你的学习技巧。

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