Even after just a few sessions you will notice a change in your perception of time and your actions.
即使仅仅在几次训练之后,你都能发现在你对时间和行为的观念上产生了变化。
And it can help you clear away the smaller things so that when you want to work on your goal actions, you have the time.
它可以帮你处理琐事,这样当你想为目标采取行动时,你就会有时间。
Quick access to inside information can help you define your actions and modify these from time to time to make them more efficient.
快速存取内部信息有助于你们给明确自己的行为,适时修改它们让它们更便于(查阅)。
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