The time between laying your head on the pillow and falling asleep can be a time to plan a lucid dream, or just to let your mind wander and be as imaginative as you like.
在你将头放在枕头上和入睡之间是最适合的时间设计一个清晰的梦，或仅仅让你的思维漫步和想你想想的东西。
He told me that he reads his life and business vision and goals daily, and that he TAKES TIME to visualize exactly what he wants to create-EACH NIGHT before falling asleep.
每天他都思考生活和事业中自己的梦想与目标，他花时间将他想要实现的理想在脑海中形象化——每晚睡觉前都这样做。
After a few days, you'll settle into a pattern of going to bed at roughly the same time and falling asleep right away.
不消几天的时间，你就会自然而然地在差不多的时刻躺下并快速地进入梦乡。
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