Watch a world-class musician practice and you'll find that she spends a good amount of her practice time warming up with scales, chords, and various etudes.
观看一位世界级音乐家的练习，您将发现她花费大量的练习时间来热身她的音域、和音以及不同的练习曲。
If you feel any muscle tightness while you're warming up, stop jogging for a moment and stretch out the tight area (but don't count this stretching time as part of your 10-minute minimum).
如果热身时候感到任何肌肉紧张，停止慢跑，拉伸一下紧张的部位(但是不要把拉伸时间算到你的10分钟里面去)。
Now that the weather is warming up, I thought I get some exercise instead of taking the bus all the time.
现在天气暖起来了，我想我也该运动运动，不要天天坐公车了。
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