A six-way power seat includes up, down, forward, back, tilt forward, and tilt rearward seat movement.

一个六向的电动座椅可以向上、下、前、后、前倾和后倾六个方向移动。

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Tilt your hips forward and hold.

胯部稍向前顷斜并维持住。

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Place your hands on your knees, palms up; tilt your head forward slightly, and close your eyes.

将手置于膝盖上，手掌朝上，头略向前倾，闭上眼睛。

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For every inch you tilt your head forward, the pressure on your spine doubles.

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If you want, you can hold your finger down on the Zoom key and tilt the phone forward to zoom in on a page.

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The wedges increased the forward tilt of the pelvis, which reduced pressure on the lower lumbar discs and the muscular effort required to maintain good posture, researchers said.

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