Pass the tape around your waist and tie securely in a double bow on your left side.

把带子围着腰转一圈然后在身体左侧的双环上系牢。

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Pass the tapes around your waist and tie securely in a double bow on your left side.

系好腰上的带子，系紧，在你身体的左侧打两个节。

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When instructed, place it over your head. Pass the tape around your waist and tie securely in a double bow on your left side.

接到指令后，把它套在头上。把带子围着腰转一圈然后在身体左侧的双环上系牢。

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