This is something very concrete you can do to ensure that gratitude is a conscious and regular part of your day or week.

这是非常具体的一件事情，它能使你确保感恩之心成为你每天或每周中一件有意识地和有规律的部分。

youdao

This may sound contradictory to some of the advice above about starting slowly, but the key is to go very easy in the beginning -nothing that will stress your body out or make you sore the next day.

这似乎和一开始建议的，缓慢开始有些矛盾。但是对于一个刚开始跑步的人来说，重要的不是让你的身体变得更为紧张而在第二天感到酸痛；重要的是能够让你每天坚持锻炼。

youdao

But to this very day I am also tormented by the fear that in my hour of need in the future, I may not obtain what will save my life or the life of my child.

但直到今天，我也受到恐惧的折磨，害怕在今后我需要的时刻，我也许不能获得可拯救我生命或我孩子生命的东西。

youdao

Now what is very striking is that the interest rate for borrowing for just a day on this market or for a month is massively greater than borrowing for a year - which is not what you would expect, and was not the case in April.

BBC: Where to find bank stress

But I don't know that I necessarily agree that we're out there more, or more aggressively, because if you consider the fact that ever since this incident on Christmas Day, we have been very aggressive in taking this on.

WHITEHOUSE: Press Briefing by Deputy Press Secretary Bill Burton