"Smile, breathe and go slowly." - Thich Nhat hanh.

“微笑，呼吸，慢慢地走”——一行禅师。

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'Smile, breathe and go slowly.' ~ Thich Nhat hanh.

'微笑，呼吸，慢慢来。' ~一行禅师。

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"There is no way to happiness. Happiness is the way." - Thich Nhat Hanh.

世上没有通往快乐的路，快乐本身就是那条路。

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Just doing a simple thing, that again come back to Thich Nhat Hanh, talks about when you're feeling some pain, or stress, anxiety, put your hands over your heart, and breathe and say "I care for your pain and I care for your suffering."

只做一件简单的事，正如一行禅师所说，感受到痛苦，压力，焦虑时，感受到痛苦，压力，焦虑时，双手交叉，放在心口上，呼吸，自言自语道,“我在乎你所受的痛苦和煎熬“

普林斯顿公开课 - 人性课程节选

Others offer video with experts like Andrew Weil and Thich Nhat Hanh, who lead you through a short meditation or even a series of yoga poses.

WSJ: Keep Calm and Carry a Gizmo

His commitment to nonviolence came through studying the Hindu leader Mahatma Gandhi, his opposition to the Vietnam War was motivated by meetings with the Buddhist monk Thich Nhat Hanh and some of his most profound conversations about faith and civil rights took place with a Rabbi, Abraham Joshua Heschel.

FORBES: Faith as a Bomb, Faith as a Bridge: Building a 21st Century Interfaith Movement