They had learned how to learn.

他们学会了如何学习。

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But some research shows that self-care is a skill that can be learned, even for people who specifically don't feel they deserve to learn it.

然而一些研究显示，自我关心是一个可以学习的技能，甚至对于那些特别认为自己不值得学的人也如此。

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So through Yo-Yo Ma's mastery of the cello, Picasso's immersion in art, and Einstein's deep study of physics, they each learned how to learn.

因此，无论马友友（国际顶尖华裔大提琴演奏家，译者注）演奏大提琴的熟练，毕加索对艺术的浸淫，还是爱因斯坦对物理学的深刻研究，他们每个人学到的实际上就是怎样学习的方法。

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"I guess they say you learn the hard way, and today I've learned the hard way, " said Reade.

CNN: France win BMX gold as Briton Reade crashes