Client centered therapy helps people gain clarity by approaching them with a very positive attitude and restating what they have said.

客户中心疗法帮助人们获得清晰，由接近他们一个非常积极的态度，重申他们的说法。

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If you're like many depressed people, some people may tell you, you can help themselves - but in fact not much effect, so you will close with a skeptical attitude to cognitive therapy.

如果你像许多抑郁的人一样，可能有人告诉过你，你可以自己帮自己——但实际上没多大效果，因此，你会用怀疑的态度来接近认知治疗。

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Should face the therapy with optimistic attitude and believe that you can recover.

对疗程该抱乐观积极的态度，相信总会康复。

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