Relax into it, and then you’ll find that your sadness has its own sacredness.
放松自己进入自己的悲伤,然后你会发现它自有神圣之处。
And yes it was hard, in the beginning, but then as few people approached me, I began to relax.
开始这确实很难,但是一会儿就有一些人来找我了,我开始放松下来。
And then I remember to relax and stop trying to 8 hold onto it.
然后我记得要放松,不要过于执著。
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