Take that misplaced center of gravity and put it into running shoes, which naturally tip you forward with a heel higher than the toe, and your feet and ankles start to bear the brunt of any impact.

穿上跑鞋并且重心不对，都会导致你脚跟高于脚趾，这种往前倾斜的状态让你的脚和踝关节开始忍受首当其冲的冲击力。

youdao

There should be a thumb’s width between the tip of your big toe and the top of the shoe.

在你的大母脚趾尖与鞋头间应当有一拇指宽的空隙。

youdao

There should be a thumb's width between the tip of your big toe and the top of the shoe.

在你的大母脚趾尖与鞋头间应当有一拇指宽的空隙。

youdao

We got a private tour of the device, to tip-toe past the break for more.

ENGADGET

Jurors heard that during the first few days of her being held in the attic of the flat, Ms Spence told the witness that Coats had cut off the tip of her pinkie finger and crushed her little toe with loppers, which Mr Wade had brought with him in a bag.

BBC: Lynda Spence trial: Former murder accused gives evidence

It is claimed they cut off her thumb, crushed her toe, burned her with an iron, severed the tip of her little finger and beat her with a golf club to extract financial information from her.

BBC: Lynda Spence trial: Alleged injuries would be 'painful'