太阳照到床旺头 (太阳照到床上) (the sun shines to bed) 一家宁家捂披头 (一家人还在捂被窝) (the family are still sleeping) .
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Even better: Go to bed early enough so that waking up when the sun shines through your window still gives you the recommended seven hours of shut-eye.
更好的情况是：尽早上床睡觉，当太阳从你的窗户里照射进来时，你已经有了7个小时的睡眠。
Go to bed early enough so that waking up when the sun shines through your window still gives you the recommended seven hours of shut-eye.
尽早上床睡觉，这样当太阳光从窗户里面照射进来的时候，你已经有了7小时的睡眠时间，这也是我们所推荐的睡眠时长。
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