Exercise injuries have a direct influence on the results of training. Physical therapies are effective in healing injuries and promoting sports training.
运动员在训练和比赛中的损伤直接影响训练效果和比赛成绩。物理疗法,对损伤的修复和提高运动训练效果和比赛成绩效果显著。
Personally, I never get tired of watching these two videos, and all the ti students in Spain are familiar with them as we use them to show the results of training the ti way. Enjoy!
个人来讲,这两段视频百看不厌,而且西班牙的全浸学员对这两段视频也很熟悉,这两段是用来向他们展示全浸学习的最终成果的。
According to the Journal of Physiology short bursts of very intense workouts - equivalent to only a few minutes per day - can produce the same results as traditional endurance training.
生理学杂志上说每天几分钟短时间大强度训练可以获得和传统的耐力训练一样的成果。
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