Run during light and Warmer Times of Day: If possible, run during the light hours so absorb that needed sunshine we rarely get in the winter.

在光线充足和一天最温暖的时候跑步：如果可能，在有光照的时候跑步，以吸收在冬季难以获得却又是必需的阳光。

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If we decide to run from the shadow, we must also run from the light that created it.

如果我们决定离开阴影，则必须也要离开带来这阴影的光。

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It is usually best to perform this when the load on your database is light; many sites run the command daily, early in the morning before the start of business.

通常最好在数据库上的负载非常轻的时候运行该命令；许多站点在每天早晨开始营业之前运行该命令。

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As the plane took off the 50-year-old pilot reported feeling a "slight bump" and thought the aircraft had run over a light on the runway.

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