At exercise intensities below the lactate threshold, your breathing is controlled.

当运动强度低于乳酸门槛时，您的呼吸是受控的。

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If you look closely at the lactate curve in the chart at the right, you'll see the full spectrum of the lactate threshold training zone.

如果仔细地观察右图中的乳酸浓度曲线，您可以看到整个乳酸门槛训练区域。

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The purpose of "lactate threshold" training, then, is to move your lactate curve to the right so that you can run faster before reaching this "threshold."

“乳酸门槛”训练的目的是，将您的乳酸曲线向右移动，这样，在达到这一“门槛”之前，您将跑得更快。

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