Intensity and consistency is the key to getting your body to change. When you remain consistent, you won't believe what will happen.

有一定强度和坚持锻炼是让你身体状况发生改变的关键。当你坚持下去的时候，你不会相信什么会发生。

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The key thing to remember here is that you probably won't catch everything.

此处要记住的关键是，您可能不会捕获所有信息。

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The key thing to remember about design is that the goal is to catch the problems before you've committed to a solution that won't let you fix them.

要记住关键是在确定解决方案之前牢牢把握程序的设计目标，这会避免今后你不必要的修改。

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