While keeping your spine in alignment, bend from your hips and reach toward the floor. Aim to touch your toes, but if you can't reach, rest your hands on ankles or shins.

在保持脊柱笔直的同时，上半身向前倾，尽可能使双手触及脚趾，但是如果够不到的话，你也可以将手放在脚踝或小腿上。

youdao

The last two images show variations on the hands on the hips theme that are both pleasing and flattering to the models figure.

最后两张图片将手部的动作为变化，主题都是让模特的身材变得讨人喜欢和讨巧。

youdao

Marjorie Kaplan, who has steered Animal Planet in this direction, says the "hands-on-hips" documentary presenter is out of style.

一直负责《动物星球》这方面的Marjorie Kaplan说“两手叉腰”的纪录片主持人过时了。

youdao

The 20-year-old, who made his Daytona debut this week, stood apparently stunned, hands on his hips, several feet away from his car, before making the mandatory trip to the care center.

WSJ: Last-Lap Crash Injures Nascar Fans

The 20-year-old, who made his Daytona debut this week, stood apparently stunned, hands on his hips, several feet away from his car, before finally making the mandatory trip to the care center.

NPR: Fans Injured When Car Sails Into Fence At Daytona