The amount of training you need depends very much on your goals.
您需要的培训的数量在很大程度上依赖于您的目标。
Training your mind, body, and breath, as well as connecting with your spirituality, are the main goals of the yoga lifestyle.
训练你的思想、身体、呼吸,同时联系着你的精神性,这才是瑜伽的主要目标。
Allow breaks in-between the attainment of major goals or peak events for which you are training.
在达到你的主要目标或训练顶峰之间需要一些休息。
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