The flight phase: As an athlete moves through the air, his leg swings backward and then moves rapidly forward. When the leading leg strikes, there can be a braking motion as speed is inhibited by the contact of the foot with the ground.
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So, the action of extending the leg backward creates a forward and upward movement (the flight phase).
因此,腿向后伸展的作用力,产生一个向前向上的运动(腾空阶段)。
The flight phase with releasing grip depends on swing and the second aerial depends on the internal force.
撒手腾空阶段靠摆动,第二周空翻靠内力。
The flight phase: As an athlete moves through the air, his leg swings backward and then moves rapidly forward.
腾空阶段:当运动员在空中移动之时,他的腿先向后摆动,然后迅速向前移动。
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