Choose the extra hour of sleep.

当然是选择多睡一个小时的觉。

youdao

How did you spend the extra hour today?

今天，你怎么利用这额外的一小时？

youdao

You'll get the extra hour.

你们多了一小时。

youdao

He says every extra hour of television meant an eight percent increase in the chances of developing signs of depression.

VOA: special.2009.03.10

You may feel guilty hitting the snooze button and skipping the morning workout, but sometimes the extra hour of sleep is more important than an hour on the treadmill.

WSJ: When It's Worth It to Skip a Workout and Sleep

South Africa captain Graeme Smith claimed the extra half hour with last-wicket pair Ravi Rampaul and Nelon Pascal at the crease.

BBC: South Africa crush poor West Indies in Trinidad Test

Notts claimed the extra half hour and wrapped things up with an over to spare as Franks bowled Tahir and Chris Woakes slashed to second slip.

BBC: Warwickshire blown away by Nottinghamshire attack