The very act of recording something often helps you to be motivated to do it, too! This works really well for exercise programs, diets, reading plans, studying...

记录事件的行为还能经常帮助你坚持做下去！这对于锻炼、控制食欲、阅读计划和学习等等非常有效。

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The very act of recording something often helps you to be motivated to do it, too! This works really well for exercise programs, diets, reading plans, studying…

记录事件的行为还能经常帮助你坚持做下去！这对于锻炼、控制食欲、阅读计划和学习等等非常有效。

youdao

This approach to exercise raises heart rate and works the entire body well.

这种锻炼方法可以提高心率，对全身有益。

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Capitalism works well in conjunction with our drive for personal agency, the desire to exercise will and change things as we do so.

FORBES: Making More Money By Becoming More Responsible