As Martin Seligman points out in his book Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment, there are three main ways how people view happiness.

正如沙利格文在他的书《真正的幸福》里提到：用全新的积极心理学去发掘你幸福永恒的潜能。

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If you bulldoze over your feelings, you could miss the opportunity for grace and authentic happiness.

如果你抑制自己的感情，你会错过优雅和真正幸福的机会。

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You may be familiar with the field of positive psychology which was started by Dr. Martin Seligman, author of bestsellers on the topic like Authentic Happiness.

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