My theory is that if one is doing it, all do it until the first one has the courage to break off—it's peer pressure.

我的理论是，如果有人开始做这类节目，其他人也都会做下去，直到第一个人有勇气挣脱为止——这是同行压力。

youdao

Until that break, however, be disciplined about not being distracted by anything else for those first 90 minutes; it can take the brain some 20 minutes to “reboot” after an interruption.

不过，在休息之前你必须约法三章，在这90分钟之内不能被其他事情转移注意力；因为思路被打断之后，大脑需要20分钟才能重新投入工作状态。

youdao

My theory is that if one is doing it, all do it until the first one has the courage to break off; it's peer pressure.

我的理论是，如果有人开始做这类节目，其他人也都会做下去，知道当中有人鼓起勇气放弃：这是同行压力。

youdao

That allowed NBC Universal to break even on them after first warning that it expected them to be a loss leader.

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He is following a lead set by Energy Secretary Ed Miliband, who was first to break with the political spin that it was possible to decarbonise the economy without putting up prices.

BBC: Climate deal in peril, says Brown

What we can know is that when the battle against evil was lost on that day, Your heart was the first to break and it was Your arms which were outstretched in loving welcome to Vicky as she entered into her eternal home.

BBC: Redding Parish Church, near Falkirk