But a number of things can reduce test anxiety and increase your performance on test day.

不过，你可以做些事儿，来减少考试日的考试焦虑，提高你的表现。

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A common problem, test anxiety occurs before, during or after an academic test or other evaluation for school or work.

从学术考试(或其他学业评估)前到学业考试中，以及考试后，考试焦虑都是一个较为普遍的问题。

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Lack of preparation can cause test anxiety or make it worse, but for many people test anxiety occurs regardless of preparation or knowledge of the material.

有时，对考试准备不足会导致考试焦虑或者加剧考试焦虑，但对很多人而言，不论准备做得怎样，知识掌握得如何，都会有考试焦虑。

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"What we showed is that for students who are highly test-anxious, who'd done our writing intervention, all of a sudden there was no relationship between test anxiety and performance.

VOA: special.2011.01.20

For kids who have good grades but test-anxiety, that can be a real blessing.

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In one test of anxiety, animals were given the choice of staying in the relative safety of a dark box, or of venturing into a lighted box.

FORBES: Thinking With Your Gut. Literally.

Similarly, in another test of anxiety, animals were given the choice of venturing out on an elevated and unprotected bar to explore their environment, or remain in the relative safety of a similar bar protected by enclosing walls.

FORBES: Thinking With Your Gut. Literally.