Some friends can take your self-improvement as a challenge to their worldview.

有些朋友会认为你的自我进步对于他们的世界观是一种挑战。

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You will find that once you are getting out there and trying new things, your self confidence will take a peak to a whole new level.

你会发现一旦走出舒适区，并尝试新事物，你的自信心将会到达一个全新的高度。

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To raise your self-esteem, take out a pen and paper every night before you go to bed.

为了提升自信，每晚睡前拿出纸和笔，写下当天你觉得令你感到自信的三件事。

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If you like to eat in the company of the glitterati and you've got the bank balance to back you up, take your meat-loving self to Prime One Twelve (112 Ocean Drive).

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Let her know that "You are not responsible for the feelings of others, but you certainly can take actions that allow you to be respectful of your teammates, friends, self and rules of the game, " Silby says.

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This is the first step toward self-control, and if self-control ever catches on, perhaps your next audience will take their eyes off their CrackBerries and focus on you.

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