If exercise isn't a priority for you and you'd like it to be, take some time to go through these steps and answer a few questions.

如果你不太重视锻炼，但是你又不想放弃的话，那么，花点时间来完成以下这些步骤并回答一些问题。

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If you haven't used Q before, take some time to become more familiar with it before proceeding on with this exercise.

如果您以前没有使用过q程序，那么在继续这个练习之前，请您花点时间熟悉它。

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Some people like to exercise, or to take quiet times, during their lunch breaks. Others use this time to work on an important personal goal or project.

有些人选择在这段时间锻炼或静静地歇会，有些人利用这段时间进行私人的项目或计划。

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Moderately frequent business travellers have the time to get off the travel treadmill and exercise, take walks, go to the gym and move around.

BBC: Overweight frequent flyers

Buying your first corporate bond can be an exciting exercise, particularly if you take your time and use measures like those outlined here to broaden your understanding.

FORBES: How To Buy An Individual Bond

There are other ways to get some exercise and reap the benefits - a Dutch study found commuters who cycle take less time off sick.

BBC: Too many men 'unconcerned' about weight health risks