I make it a rule to rise early every morning, take a cold bath, go out for a walk, and then attend to my daily lesson with a clean head.

我每天通常早起，洗个冷水澡，到外面散个步，然后再以清晰的头脑从事我的每日功课。

youdao

Moreover take a glance at your weaknesses and decide which might help you rule out some opportunities based on unpreparedness.

另外，你不妨多加弱点，决定帮你排除一些可能的机会，基于目。

youdao

Dr Frauscher said a course of antibiotics would take care of any infections, but a needle biopsy or surgery might be required to rule out cancer or to alleviate pain.

BBC: Mountain biking 'causes scrotum damage'