To build willpower, take on a challenge that requires you to do something you'd honestly rather not do.

为了锻炼毅力，先接受挑战，这需要你去做一件你从心里不愿意做的事。

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If that was my concern, I wouldn't do this. I'm not afraid to take on a challenge. I'm not afraid to take a step. If I fall, I fall, pick myself up and move on.

如果关心这个，我就不会复出了我从不害怕挑战我从不怕走出新的一步，如果我失败了，那我会爬起来重新开始。

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If you take on a long-term challenge, show a deep commitment to the process and a refusal to give up in the face of adversity, your kids will pick that up instead.

如果你能树立一个长期的挑战目标，在过程当中坚持不懈，在逆境当中永不放弃，那么你的孩子们也将依样学之。

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Instead I have focused on humility, trust, perseverance, creativity and the simple desire to step up and take on a challenge and make the world a better place.

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So, think of parenting as a process where you continuously have the opportunity to take on a new challenge, acquire knowledge, and improve your performance.

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With long-time collaborators, Philippa Boyens and Fran Walsh, Jackson had established a "reasonably well oiled and comfortable" process for making big-budget, special effects movies, and he was keen to take on a new challenge.

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