For us, it was so much so that both girls needed to take iron supplements.

就我家来说，食肉量过多而导致他们不得不补充铁元素。

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For those who are too particular about their food, there is every need to take iron supplements.

对于过分挑剔食物的人，完全有必要服用铁离子补剂。

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The reason why people sometimes take iron supplements is that the supplements supplement the small amount that naturally occurs in grains.

人们有时为什么补铁就是这些补充剂补充少量在自然谷物里没有的微量元素。

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When adults take iron supplements following the directions on the label, the supplements are generally safe.

CNN: I R O N

If you take iron supplements, make sure to take them separately from calcium supplements, which can interfere with their absorption.

CNN: Will eating meat help recovery after long runs?

You'll notice a big improvement when you both eat red meat and take iron pills (supplements are usually necessary to get out of the iron-deficient status but usually do not need to be consumed long term).

CNN: Will eating meat help recovery after long runs?