Take good care of themselves 好好照顾自己
A volunteer advised, "When climbing Qomolangma, mountain climbing lovers should always take good care of themselves, and at the same time, take good care of Qomolangma".
一名志愿者建议：“登山爱好者在攀登珠穆朗玛峰时，要时刻照顾好自己，同时也要照顾好珠峰。”
Don't worry (yourself) about the children; they're old enough to take good care of themselves.
别挂念着孩子们， 他们已经长大， 自己会照顾自己了。
Therefore, you have to cherish life and take care of life, for themselves and for parents, good for homeland alive.
因此，你们得爱惜生命，保重生命，为自己、为父母、为祖国好好地活着。
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