Get a good night's sleep (in bed by 10pm) and wake up just a bit earlier than the children to allow you to take a few deep breaths or do a quick stretching routine.

保证一夜好的睡眠(晚上10点睡觉)，早晨比孩子早醒一点点好做个深呼吸或快速做个有弹性的日常安排。

youdao

Take a few deep breaths and try to relax.

深呼吸几次，尽量放松下来。

youdao

In a brief emergency, a few shallow breaths won't hurt you. But if you don't take a deep breath for a long time, your lungs can partially collapse, a condition known as atelectasis.

在短暂的紧急状况下，些许的浅层呼吸不会造成损伤，但是如果你很长时间都不能深呼吸一口，你的肺会部分萎蔫，导致一种叫做肺陷落的情况。

youdao

Take a few deep breaths in silence.

安静地深呼吸几次。

哈佛公开课 - 幸福课课程节选

When she speaks, she says she literally runs of out puff after a few minutes and needs to take a moment to recover with a few deep breaths.

BBC: Baroness makes a little bit of history