Those who take short breaks away from their seats –lasting as little as a minute –at regular intervals throughout the day are less likely to be overweight and have high blood pressure.

那些每隔一段时间就起身稍微休息一下的人，哪怕只有一分钟，他们体重超标或者患高血压的可能性也会较小。

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With hands open, the one a finger loosens up, and let each one into a black balloon, let each one take away your tension balloon pressure.

让手打开来，一根一根手指头松开来，让每一个气球变成黑色的，让每一个气球带走你的紧绷压力。

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Those who take short breaks away from their seats – lasting as little as a minute – at regular intervals throughout the day are less likely to be overweight and have high blood pressure.

那些每天在固定的休息时间离开办公桌稍事休息的人，即使只有一分钟的时间，他们不容易发胖，患高血压。

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And that pressure can take away from the goodness of the act.

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Usually, the prevailing south-westerly wind would take the ash cloud away from Europe and over the polar region, but a high-pressure area is bringing it over Europe, where it is sitting and barely moving as the ash spreads.

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