It's always an option to take a deep breath and look at the trees instead of the worries inside your head.

你可以做一个深呼吸，然后看看周围的树来代替你的不安。

youdao

Of course we have to take a look at all this, I've always said that every parent who has a child worries absolutely sick about the idea of them taking drugs.

BBC: News | BREAKFAST WITH FROST | Conservative leadership contender Iain Duncan Smith