He forced himself to take a long nap.

他强迫自己睡了一个长时间的午觉。

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But you might want to take a long nap, at least 90 minutes.

不过，你可能想要更长时间的午睡，至少90分钟。

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The findings reveal that on occasion the best way to make it through a crisis is to just take a long nap.

该研究显示，有时，躲过灾难的最好方式就是睡个长觉。

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Close your eyes, take a nap, say a prayer, read a book and stay as long as you like in the soundproof and low light room, which seems miles away from the chaos of the West End neighbourhood outside.

BBC: Silence is golden at Selfridges