Take five minutes and draw. Sketch the scene around you, or something funny, or something peaceful. Using another part of your brain provides a much-needed break.
花五分钟画画。画画你周边的景色、有趣的事物或是令人心旷神怡的景象。利用你另外半边的大脑会让你得到很大程度上的放松。
It can be science fiction, general fiction, trashy romance, murder mystery, historical fiction — but it doesn't matter. Grab the latest release and let your brain take a break.
无论是科幻小说，一般小说，无用琐碎的爱情故事，悬疑谋杀，还是历史小说都可以，读一本最新出版的书，让大脑休息一下。
When you take a break, you give your brain a much needed chance to relax, and you allow yourself time to recharge your batteries7.
放松片刻。当你放松时，你不仅给大脑以它非常需要的机会松弛一下，也给你自己时间重新充电。
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