Use blinds or blackout curtains to keep out light. Switch off or cover anything that emits light, such as an alarm clock.
在睡前灯光越暗越好，最好是一点灯光也没有，用一些黑色的窗帘阻挡灯光，替换所有会吸光的东西，如会发光的钟。
Devadas has demonstrated that small circuits connected to the cores can calculate the allotment of bandwidth and switch the direction of the connections in a single clock cycle.
Devadas已经成功演示了一种能计算带宽分配且能在一个时钟周期内改变连接传输方向的小型电路。
Since then, I’ve always positioned my alarm clock across the room, so that I have to get out of bed to switch it off. So long as you stay out of bed once you’re up, you’re there!
我十几岁的时候发现我可以找到闹钟把他们关掉然后继续睡觉，从那时起我总是把闹钟放在屋子另一边那样我就必须起床才能关掉它，只要你一离开床，你就醒了。
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