On the first day of school, Socrates told his students, "Today, we'll only learn one thing. That is to swing your arm forward and backward."

在开学的第一天，苏格拉底告诉他的学生：“今天，我们只学一件事情。那就是前后摆动你的手臂。”

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The two-arm swing is exactly the same as a dead swing except that at the back of the swing you use the elastic power generated to immediately explode the kettlebell up for another rep.

双臂摆举动作和硬摆举动作完全一样，只是在后摆阶段要使用弹性能量来制造立即让壶铃上摆以进行下一次动作重复的爆发力。

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The coach should attach importance to the training of pace length, arm swing, speed and stamina as well as psychological quality in order to improve their performance.

要提高中长跑的成绩，教练员要注意加强对运动员的步长训练、摆臂训练、速度耐力训练、心理素质训练和成绩测试工作。

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Clubface angle to the tenth of a degree is captured continuously throughout the swing, as is the amount of shoulder turn, club path, arm angles and much more.

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Biggar then reduced his side's deficit with a well struck penalty and a minute later O'Connell was sent-off, only 10 minutes after coming on as a replacement, following a wild swing into the face of Thomas with his arm.

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The Concept E-go also boasts exclusive technical innovations such as the " single sided double leg fork" , with 35 mm of inner tube and the aluminium single side swing arm.

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