站立体式拉伸腿部肌肉和关节，增加脊柱的柔韧度（ Suppleness）和力量性。通过站立姿势中对脊柱进行旋转和弯曲的运动，使得脊柱周围的肌肉和脊柱之间的关节保持灵活性以及处在正确的位置上。
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同义词： lissomeness litheness
同义词： pliancy pliantness
"he increased the leanness and suppleness of the organization"
同义词： pliability pliancy pliantness
以上来源于: WordNet
A cat stretches to relieve tension and restore suppleness in an instant.
猫伸展的时候能够在瞬间放松压力，恢复柔软。
Performed for centuries, Tai Chi is designed to promote relaxation and improve balance, strength and suppleness.
太极已经存在几个世纪，其意在放松，增强平衡感，力量和柔韧性。
Researchers believe that the exercises work by conditioning muscles and increasing suppleness as well as raising patients' overall feelings of wellbeing.
研究人员认为太极之所以有疗效，原因不仅在于它能训练肌肉，改善柔韧性，也能提高病人对自身健康的整体观感。
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