Eat properly. Get rid of your snacks and in-between-meals pleasures. Have three meals a day, make the last one bread and sugar-free.

正确饮食。戒掉零食和每顿饭之间的朵颐之欢。一日三餐，最后一餐是面包且无糖。

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Pack snacks and other foods that your child likes, such as sugar-free cereals, crackers, cheeses or fruits.

带一些孩子喜欢小吃和食物，比如不含糖的谷类食物，饼干，奶酪和水果。

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