You'll also work on your flexibility, as the gliding motion stretches your hamstrings, calves and lower-back muscles.

您也可以提高柔韧性，因为滑行拉伸您的大腿，小腿和腰部肌肉。

youdao

Stretches the spine, shoulders, hamstrings.

伸展脊柱、肩和腘绳肌。

youdao

Adho Mukha Svanasana has lot of corrective and curative effects. The shoulders, hamstrings, calves, arches, and hands are Stretches energizing whole body.

下犬式有很多改善和治疗的效果。肩膀，大腿后侧，小腿后侧，足弓，和双手的伸展让全身收益。

youdao

Warm up inside, and incorporate stretches (especially for the hamstrings) as well as core-strengthening exercises such as mini sit-ups, crunches, or working an exercise ball.

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