... 肌肉力量的产生 Muscle force production 增强腿部肌肉力量 Strengthen Leg Muscles 肌肉力量的心理极限 mental summit of muscular strength ...
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To avoid knee pain, you can run on soft surfaces to strengthen your leg muscles.
为避免膝盖疼痛,您可以在柔软的平面上跑步以增强腿部肌肉。
To avoid knee pain, you can run on soft surfaces, do exercises to strengthen your leg muscles, avoid hills and get good running shoes.
为避免膝盖疼痛,你可以在柔软的地面上跑步,多加练习来加强腿部肌肉,尽量不在斜坡上跑,并买双好的跑鞋。
Do these several times a day, and especially before and after you run. To strengthen your front leg muscles, try the foot press and the furniture lift.
每天做几次,尤其是跑前和跑后,为了加强你的小腿正面肌肉力量,可以试试压脚和提踵。
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