This can be discouraging, and cause you to stop working out.
这令人沮丧,会让你停止锻炼。
Myth I hate #3: I’m afraid that if I stop working out my muscles will turn into fat.
误区三:害怕停下锻炼后,肌肉会变 脂肪。
Indeed we often find that many with a "workout habit" start to "bloat" when they stop working out.
的确,我们经常会发现,很多有健身习惯的人,一旦停止运动,就开始变得臃肿。
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